Vợ Đặng Văn Lâm tập gym sau 1 tháng sinh mổ, body nóng bỏng ngỡ ngàng
Nguồn: news.source.
Yến Xuân, wife of goalkeeper Đặng Văn Lâm, showcased her stunning post-pregnancy body after one month of cesarean delivery. She shared her fitness journey and secrets to regaining her figure, which included a strict exercise and diet regimen even during pregnancy.
Điểm chính
Yến Xuân, born in 1991, regained her pre-pregnancy figure just one month after a cesarean section.
She shared photos on social media, causing surprise and admiration among fans.
Yến Xuân, a personal trainer, maintained a scientific diet and exercise routine during pregnancy, which helped her quick recovery.
She lost weight from 62.5 kg to 51 kg within 22 days after giving birth.
Yến Xuân advised against following her regimen immediately post-cesarean, recommending a wait of at least 6 weeks before engaging in lower body workouts.
Không tìm thấy creative có kích thước 300 x 250
Không tìm thấy creative có kích thước 300 x 250
Không tìm thấy creative có kích thước 300 x 250